Weigh In record (no journal entry) for 18 March 2019
|
87.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 58.82g | Prot: 59.98g | Carbs: 263.84g.
Breakfast: Banano, Quaker Avena Integral, YES Yogurt Natural, Manzana. Lunch: Maíz Dulce, Pechuga de Pollo. Dinner: Apples, Azúcar Morena, Quaker Quick Oats. Snacks/Other: Popsicle Jolly Rancher, Mangos, Deli Rice Rice Cakes, banana/oatmeal muffins, Azúcar Morena, Café. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smoke500's Weight History
|