Weigh In record (no journal entry) for 18 March 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 55.76g | Prot: 59.99g | Carbs: 45.75g.
Breakfast: Visalus Vi Shape, Milk Yogurt Magro Zero Grassi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Scarola Cotta (Aggiunta di Grasso in Cottura). more...
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Gaining 3.9 kg a Week
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Stefano10's Weight History
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