Weigh In record (no journal entry) for 30 January 2019
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64.5 kg
Lost so far: 51.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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694 kcal
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Fat: 37.19g | Prot: 32.59g | Carbs: 56.29g.
Breakfast: Кофе, Чудо Творожок Воздушный Персик-Маракуйя. Lunch: Семейка Озби Баранки с Маком, Тушеные Овощи, Говядина Тушеная. more...
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Losing 1.8 kg a Week
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@Ksyusha's Weight History
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