Weigh In record (no journal entry) for 27 January 2019
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65.4 kg
Lost so far: 50.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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558 kcal
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Fat: 17.11g | Prot: 60.76g | Carbs: 37.97g.
Breakfast: Село Зеленое Творог 5%. Lunch: Аджика, Жареная или Запеченная Куриная Грудка. Dinner: Лаваш Армянский, Солянка Рыбная. more...
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Gaining 4.2 kg a Week
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@Ksyusha's Weight History
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