Weigh In record (no journal entry) for 19 December 2018
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64.7 kg
Lost so far: 51.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1478 kcal
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Fat: 33.73g | Prot: 82.08g | Carbs: 209.62g.
Breakfast: Бутерброд с Колбасой. Lunch: Шаурма с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Barilla Макароны. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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@Ksyusha's Weight History
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