Weigh In record (no journal entry) for 11 December 2018
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64.4 kg
Lost so far: 51.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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994 kcal
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Fat: 46.97g | Prot: 34.31g | Carbs: 110.73g.
Breakfast: Жареная Картошка, Рот Фронт Халва Глазированная, Бутерброд с Красной Икрой. Lunch: Шарлотка с Яблоками, Тануки Том Кха. more...
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Losing 6.3 kg a Week
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@Ksyusha's Weight History
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