Weigh In record (no journal entry) for 09 November 2018
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67.8 kg
Lost so far: 48.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1677 kcal
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Fat: 77.56g | Prot: 70.47g | Carbs: 175.74g.
Breakfast: Жареное Яйцо. Lunch: Менза Ролл с Угрем, Тануки Том Кха. Dinner: Банан, Цезарь Пельмени Классические. Snacks/Other: Domino’s Pizza Пицца Чикен Барбекю, Пицца Пепперони (36 см). more...
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Losing 1.4 kg a Week
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@Ksyusha's Weight History
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