Weigh In record (no journal entry) for 13 October 2018
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67.4 kg
Lost so far: 48.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1164 kcal
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Fat: 64.35g | Prot: 55.43g | Carbs: 86.02g.
Breakfast: Стародворские Колбасы Сосиски Рубленые Вязанка, Творог 5%. Lunch: Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Сахалин Рыба Голец Камчатский. Dinner: Му-Му Лапша Домашняя с Курицей. more...
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Gaining 2.8 kg a Week
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@Ksyusha's Weight History
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