Weigh In record (no journal entry) for 28 September 2018
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67.9 kg
Lost so far: 48.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1047 kcal
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Fat: 51.44g | Prot: 77.51g | Carbs: 70.31g.
Breakfast: Яичница с Помидорами, Даниссимо Творожный с Сочным Киви. Lunch: Сырники Домашние, Огурец, Говядина Отварная, Гречка Отварная. Dinner: Огурец, Запеченная или Жареная Форель, Сырники Домашние. Snacks/Other: Красное Яблоко. more...
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Losing 0.8 kg a Week
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@Ksyusha's Weight History
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