Weigh In record (no journal entry) for 24 August 2018
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69.6 kg
Lost so far: 46.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 75.39g | Prot: 102.71g | Carbs: 77.00g.
Breakfast: Syntrax Протеин Matrix 5.0, Творожная Запеканка. Lunch: Винегрет, Котлеты из Индейки на Пару. Dinner: Радость Вкуса Сыр Российский 45%, Винегрет, Котлеты из Индейки. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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@Ksyusha's Weight History
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