@Ksyusha's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018

84.3 kg Lost so far: 31.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

182 kcal

Fat: 5.01g | Prot: 16.06g | Carbs: 19.50g. Breakfast: Мёд, Творог 5%. more...

2880 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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@Ksyusha's Weight History