@Ksyusha's Journal, 30 Mar 17

Weigh In record (no journal entry) for 30 March 2017

88.6 kg Lost so far: 27.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

205 kcal

Fat: 6.51g | Prot: 17.60g | Carbs: 17.56g. Breakfast: Жареная или Запеченная Куриная Голень, Кофе, Кофе, Мистраль Гречка Отварная. more...

2828 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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@Ksyusha's Weight History