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Силовые упр.
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92.6 kg
Lost so far: 23.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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421 kcal
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Fat: 8.29g | Prot: 45.45g | Carbs: 38.39g.
Breakfast: Куриная Грудка Отварная, Дикси Груша Конференц, Лук, Красная Цена Фасоль Стручковая, Картошка Вареная, Куриная Грудка Отварная, Куриный Бульон, Кофе. more...
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2969 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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@Ksyusha's Weight History
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