@Ksyusha's Journal, 08 Feb 17

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Силовые упр.

93.6 kg Lost so far: 22.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

191 kcal

Fat: 2.89g | Prot: 20.86g | Carbs: 19.74g. Breakfast: Вода (в Бутылке), Мортадель Карпаччо из Куриной Грудки, Кофе, Кофе, Мистраль Гречка Отварная. more...

3037 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@Ksyusha's Weight History

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@Ksyusha's Journal, 08 Feb 17

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@Ksyusha's Weight History