Weigh In record (no journal entry) for 30 January 2017
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94.4 kg
Lost so far: 21.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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579 kcal
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Fat: 15.85g | Prot: 60.64g | Carbs: 47.22g.
Breakfast: Брокколи, Мистраль Гречка Отварная, Куриная Грудка Отварная, Россия Щедрая Душа Российский Горький Шоколад 70%, Кофе (из Молотых Зерен), Мёд, Красная Цена Творог 1,8%. more...
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Gaining 0.5 kg a Week
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@Ksyusha's Weight History
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