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Силовые упражнения.
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1385 kcal
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Fat: 66.72g | Prot: 70.09g | Carbs: 127.14g.
Breakfast: От Палыча Торт Каприз, Мандарины, Жареная или Запеченная Курица, Бутерброд с Красной Икрой, Помидор Соленый, Дымов Карпаччо из Говядины, Яичница, Nescafe Gold Cappuccino, Хлеб Черный, Увелка Каша Пшеничная на Воде. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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@Ksyusha's Weight History
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