Weigh In record (no journal entry) for 09 January 2017
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97.5 kg
Lost so far: 18.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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465 kcal
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Fat: 14.09g | Prot: 36.55g | Carbs: 47.52g.
Breakfast: Верес Закуска Овощная Закарпатская, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Dr. Korner Хлебцы с Сыром, Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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@Ksyusha's Weight History
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