@Ksyusha's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

106.6 kg Lost so far: 9.4 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

346 kcal

Fat: 7.62g | Prot: 38.35g | Carbs: 33.84g. Breakfast: Овощное Рагу с Курицей, Красные Помидоры, Огурец (с Кожурой), Простоквашино Творог 2%, Вода. more...

3156 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@Ksyusha's Weight History

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@Ksyusha's Journal, 11 Nov 16

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@Ksyusha's Weight History