@Ksyusha's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

110.1 kg Lost so far: 5.9 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

688 kcal

Fat: 20.70g | Prot: 67.61g | Carbs: 38.52g. Breakfast: Красная Цена Творог 1,8%. Lunch: Красные Помидоры (Консервированные), Healthy Food Курица Запеченная, Гречка Отварная. Dinner: Капустный Салат, Куриные Голени. more...

3260 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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@Ksyusha's Weight History

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@Ksyusha's Journal, 01 Nov 16

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@Ksyusha's Weight History