@Ksyusha's Journal, 31 Oct 16

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После зала 110.9

111.2 kg Lost so far: 4.8 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

301 kcal

Fat: 2.69g | Prot: 55.89g | Carbs: 11.94g. Breakfast: Савушкин Продукт Творог Мягкий 0%. Lunch: Минтай, Зеленый Перец, Помидоры. Dinner: Минтай, Красные Помидоры. more...

3293 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@Ksyusha's Weight History

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@Ksyusha's Journal, 31 Oct 16

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@Ksyusha's Weight History