Weigh In record (no journal entry) for 28 October 2016
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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653 kcal
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Fat: 18.62g | Prot: 71.08g | Carbs: 51.94g.
Breakfast: Овсяная Каша на Воде. Lunch: Мандарины, Приготовленные Грибы, Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Укроп, Лук, Зеленый Перец, Помидоры, Вареное Яйцо, Fortuna Тунец в Собственном Соку. more...
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3310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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@Ksyusha's Weight History
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