@Ksyusha's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

111.8 kg Lost so far: 4.2 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

930 kcal

Fat: 63.78g | Prot: 41.62g | Carbs: 50.45g. Breakfast: Кофе, Янтарь Сыр Колбасный, Голубцы, Кофе. Lunch: Говядина Пастрами (Вяленая), Голубцы. Dinner: Голубцы, Огурец (с Кожурой), Помидоры. more...

3310 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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@Ksyusha's Weight History

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@Ksyusha's Journal, 24 Oct 16

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@Ksyusha's Weight History