Weigh In record (no journal entry) for 20 October 2016
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113 kg
Lost so far: 3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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865 kcal
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Fat: 48.22g | Prot: 54.19g | Carbs: 53.72g.
Breakfast: Сыр Колбасный, Nescafe Кофе 3 в 1 Классик, Овсяная Каша на Воде. Lunch: Помидоры, Свиной Фарш (Приготовленный), Гречка Отварная. more...
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Losing 4.6 kg a Week
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@Ksyusha's Weight History
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