Weigh In record (no journal entry) for 18 March 2019
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 53.48g | Prot: 36.17g | Carbs: 123.81g.
Breakfast: Kroger Hard Salami, Siggi's Black Cherry 2% Yogurt, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Goats Cheese (Soft), Trader Joe's Steamed & Peeled Baby Beets. Snacks/Other: Peter Paul Mounds (Fun Size), Hershey's Milk Chocolate, Celery, Carrots. more...
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2074 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Crossfit - 20 minutes, Rowing - 2 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shadowprancer's Weight History
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