Weigh In record (no journal entry) for 18 March 2019
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100 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.62g | Prot: 53.42g | Carbs: 71.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast, Café. Lunch: Quero Molho de Mostarda, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirol Requeijão Cremoso, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Isabela Torrada Multi Grãos, Tirol Requeijão Cremoso, Batavo Iogurte de Morango. more...
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steady weight
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samysalgado's Weight History
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