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KFA: 12,9%
MUS: 46,7%
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 57.77g | Prot: 151.56g | Carbs: 258.72g.
Breakfast: Vollmilch, Kaffee, Simmler Hagebutten-Konfitüre Extra, Gut & Günstig Körniger Frischkäse Leicht, REWE Bio Finn-Brötchen. Lunch: Rinderhackfleisch. Dinner: Weihenstephan Milch 0,1% Fett, Alpenpower BIO MICELLAR CASEIN Protein. Snacks/Other: Laugenbrezeln. more...
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Losing 1.2 kg a Week
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HanseFit's Weight History
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