Weigh In record (no journal entry) for 18 March 2019
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90 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 219.62g | Prot: 159.06g | Carbs: 57.09g.
Breakfast: Huevo, Mantequilla, Queso Mozzarella, Café, Ajo. Lunch: Aguacate, Espinazo. Dinner: Queso Mozzarella, Crema de Leche, Maní, Zenú Salchichón Cervecero. Snacks/Other: Alqueria Leche Deslactosada, Queso Mozzarella. more...
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3352 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.0 kg a Week
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Alexander Obando's Weight History
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