Weigh In record (no journal entry) for 04 November 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2012:
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1465 kcal
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Fat: 76.08g | Prot: 102.16g | Carbs: 94.05g.
Breakfast: cheddar cheese, jam, butter, bread, Chicken breast, Scrambled Egg. Dinner: slim fast shake. Snacks/Other: pizza rolls. more...
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