vera.senat's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

82.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

992 kcal

Fat: 50.86g | Prot: 85.97g | Carbs: 51.08g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Слабое Кофе с Сахаром, Омлет. Lunch: Русское Море Горбуша Запеченная, Монетка Капуста с Морковью по-Корейски, Каша Рисовая на Молоке. Dinner: Наша Корова Творог Обезжиренный, Домик в деревне Кефир 3,2%. Snacks/Other: Mixbar Арахис Сырой в Кожуре. more...

2191 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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vera.senat's Journal, 18 Mar 19

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vera.senat's Weight History