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mc day3
爆碳日
早餐：黑糖葡萄饅頭/芋頭夾心酥1片
午餐：炸豬排/炒青花菜/蟹肉棒炒蛋/炒高麗菜
下午茶：乳酪蛋糕1/2條（183卡）/好市多爆米花脆片鮮甜口味（240卡）
晚餐：肉絲蛋炒飯2/3份
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 0.66g | Prot: 3.16g | Carbs: 27.13g.
Breakfast: 黑糖饅頭. more...
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Gaining 3.5 kg a Week
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