Weigh In record (no journal entry) for 18 March 2019
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.73g | Prot: 83.96g | Carbs: 131.81g.
Breakfast: 水煮蛋, 全家 地瓜, 統一 無糖豆漿. Lunch: 豬頭肉, 煮熟的椰菜花（新鮮）, 炒桂竹筍, 牛腱, 全家 白飯. Dinner: 麻油雞, 御品 麻油猴頭菇, 大白菜健康餐. more...
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steady weight
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Poko Sun's Weight History
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