Weigh In record (no journal entry) for 18 March 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 11.02g | Prot: 92.40g | Carbs: 96.45g.
Breakfast: 사과, 양상추 샐러드, 새송이버섯, 닭가슴살. Lunch: 서울우유 저지방우유, 새송이버섯, 황성주 1일1생식. Dinner: 사과, 양상추 샐러드, 닭가슴살. Snacks/Other: NS 포대유청. more...
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1983 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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