Rachel116's Journal, 04 Nov 12

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Weigh In record (no journal entry) for 04 November 2012

111.4 kg Lost so far: 4.3 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2012:

1024 kcal

Fat: 75.17g | Prot: 63.27g | Carbs: 16.32g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sugar Snap Pea Stir-Fry, Country Style Ribs. Dinner: Mockafoni & Cheese, Country Style Ribs. Snacks/Other: Water, Sugar Free Strawberry Gelatin, Lemonade. more...

4117 kcal

Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rachel116's Journal, 04 Nov 12

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Rachel116's Weight History