pandabau's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

87 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

931 kcal

Fat: 31.08g | Prot: 43.73g | Carbs: 128.29g. Breakfast: 義美無糖豆漿, 香蕉. Lunch: 鳳梨, 義美瓜仔雞肉水餃. Dinner: 維力炸醬, 大陸妹. more...

959 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week


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pandabau's Weight History