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25.5%
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 106.50g | Prot: 151.45g | Carbs: 80.31g.
Breakfast: Bärlauchsuppe. Lunch: Pflanzenöl, Iglo Wok-Gemüse, Gebackener oder Gebratener Kabeljau. Dinner: Efko Cole Slaw, Puntigamer Märzen, Burgerista Meisterstück. Snacks/Other: Billa Forellenfilet Geräuchert, Walnüsse. more...
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Losing 0.9 kg a Week
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mmarkhar's Weight History
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