Weigh In record (no journal entry) for 18 March 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 93.88g | Prot: 165.04g | Carbs: 167.61g.
Breakfast: Quaker Aveia em Flocos, Iogurte Natural (Leite Integral), Ovo Mexido. Lunch: Branquinho, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Cantu Batata Pre Frita. Dinner: Ovo, Seara Filé de Peito de Frango. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Black Skull Whey 3HD, Nescau Achocolatado em Pó. more...
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2560 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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Losing 4.2 kg a Week
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