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annacarll
Journal
18 Mar 19
annacarll's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
53 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
642 kcal
Fat: 20.40g | Prot: 20.20g | Carbs: 97.90g.
Breakfast:
Santa Helena Doce de Amendoim Gibi, Piracanjuba Leite Integral, Nescau Nescau 2.0, Nescau Nescau com Leite, Bauducco Levíssimo Água e Sal.
more...
2460 kcal
Exercise:
Spinning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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annacarll's Weight History
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