Weigh In record (no journal entry) for 18 March 2019
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.79g | Prot: 34.28g | Carbs: 52.91g.
Breakfast: Geitenkaas, Lidl Serrano Ham, Melk (Vol), Ciabatta, Banaan, Walnoten, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Gaining 0.6 kg a Week
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