Weigh In record (no journal entry) for 18 March 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 84.23g | Prot: 113.13g | Carbs: 11.26g.
Breakfast: Gemberthee, Finax Psyllium, SPA Water, Koffie. Lunch: Mayonaise, Tomatenpuree, Ei, AH Rundergehakt Mager. Dinner: Oil & Vinegar Vijgen Crema Azijn, AH Ijsbergsla, Lidl Forelfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Spekknabbels. more...
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Losing 3.5 kg a Week
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Sumo16112017's Weight History
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