Weigh In record (no journal entry) for 18 March 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1414 kcal
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Fat: 52.29g | Prot: 101.02g | Carbs: 129.75g.
Breakfast: Икра Щуки, Мясной Рулет из Курицы или Индейки, Кофе с Молоком, Батон. Lunch: Плов со Свининой. Dinner: Творог 9%, Домик в деревне Кефир 3,2%. Snacks/Other: Красный Октябрь Конфета Мишка Косолапый, Кофе, Сырники Домашние, Чай. more...
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2431 kcal
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Exercise:
тренажеры - 1 hour and 50 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TahaGold's Weight History
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