Weigh In record (no journal entry) for 18 March 2019
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.57g | Prot: 35.14g | Carbs: 148.12g.
Breakfast: 아메리카노, 찐고구마. Lunch: 두부부침, 김, 맥심 모카골드 마일드 커피믹스, 김치볶음, 열무된장국, 밥. Dinner: 풀무원다논 액티비아, 마요네즈, 양상추, 양배추볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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Gaining 3.5 kg a Week
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cooljonghee's Weight History
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