Weigh In record (no journal entry) for 18 March 2019
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61 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.85g | Prot: 39.40g | Carbs: 145.94g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Tempe Bacem, Kecipir, Selada Daun Hijau. Dinner: Quaker Instant Oatmeal, Tempe Orek. Snacks/Other: Hatari Malkist Rasa Kelapa, Belimbing, Apel. more...
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Losing 0.7 kg a Week
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en_prasetiani's Weight History
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