owns.inane's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

89.8 kg Lost so far: 14.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1050 kcal

Fat: 37.52g | Prot: 22.33g | Carbs: 157.10g. Breakfast: На Здоровье Молоко 0,5%, Doctor Benner Кокосовые Кранчи. Lunch: Авокадо, Tasty Style Хлебцы Гречневые. Dinner: Своя Линия Соте, Август Рис Нешлифованный. Snacks/Other: Millennium Golden Nut. more...

2296 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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owns.inane's Journal, 18 Mar 19

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