Bolasana's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

85.8 kg Lost so far: 20.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

468 kcal

Fat: 11.94g | Prot: 55.04g | Carbs: 32.61g. Breakfast: Cafezinho. Lunch: Contra-filé. more...

2342 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Bolasana's Weight History