Weigh In record (no journal entry) for 18 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 47.93g | Prot: 173.62g | Carbs: 150.89g.
Breakfast: Excelsior Peito de Frango Defumado, Panco Pão de Forma Premium. Lunch: Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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