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Peso dopo corsa 🏃🏾♂️ sono stabile da circa 10 giorni
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80 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.50g | Prot: 47.86g | Carbs: 199.79g.
Breakfast: Muffin con Gocce di Cioccolato, Fage Yogurt Greco Total 0%, Vitamia Macedonia Classica, Succo di Limone, Acqua. Dinner: Philadelphia Light 55%, Buitoni Fette Biscottate Integrali, J. D. Gross Cioccolato Fondente 60%, Vitamia Macedonia Classica, Lenticchie Cotte, Riso Bianco. Snacks/Other: Chiquita Banana. more...
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3041 kcal
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Exercise:
Desk Work - 6 hours, Running - 6/mph - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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