Weigh In record (no journal entry) for 18 March 2019
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.14g | Prot: 59.53g | Carbs: 157.80g.
Breakfast: Noberasco Magico Mixi Esotico, Sterilgarda Latte senza Lattosio, Esselunga Equilibrio Bastoncini di Crusca. Lunch: Caffè Zuccherato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Auchan Piselli Fini, Auchan Riso Ribe Integrale. Dinner: Bonduelle Germogli di Soia, Polli Olive Verdi Denocciolate, Esselunga Equilibrio Pane Morbido Proteico, Consorcio Tonno in Olio di Oliva, Insalata Mista. Snacks/Other: Miele, Tisana, Arance. more...
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2644 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FatFranca's Weight History
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