|
Lean bulk, giorno 0
|
78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 49.58g | Prot: 153.92g | Carbs: 375.03g.
Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Riso. Dinner: Olio Extra Vergine di Oliva, Ondina Cuori di Filetto di Salmone Selvaggio, Tre Mulini Pasta Mista, Roast Beef. Snacks/Other: Pane Bianco, Land Latte UHT Parzialmente Scremato, Myprotein Impact Weight Gainer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|