Weigh In record (no journal entry) for 18 March 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 81.23g | Prot: 57.66g | Carbs: 154.72g.
Breakfast: Carrefour Toasts Nature, U Miel de Fleurs, Beendhi Ghee, Café Expresso. Lunch: Tartelettes (3 pièces), Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Pizza à Croûte Mince avec de la Viande et Des Légumes. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Jus de Citron, Puget Huile d'olive Vierge Extra Bio, Carottes, Oignons Rouges, Carrefour Filets de Hareng Fumés au Naturel. Snacks/Other: Leader Price Chocolat Noir 85%, Pain, Vichy Vichy St-Yorre, Olives Vertes, Pizza à Croûte Mince avec de la Viande et Des Légumes. more...
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2001 kcal
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Exercise:
Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 20 minutes, Showering - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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jeanettecrayon's Weight History
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