Weigh In record (no journal entry) for 18 March 2019
|
61.5 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 63.15g | Prot: 26.49g | Carbs: 207.84g.
Breakfast: Koffie met Melk en Suiker, Appel. Lunch: Komkommer (met Schil), Rucola Sla, Broccoli, Olijfolie, Noedels. Dinner: Mayonaise, Wortelen, AH Ribbel Friet, AH Kaassoufflé. Snacks/Other: Plus Roze Koeken, AH Pindakoeken, AH Volkoren Digestive, Chocolaatjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|